Ellicott City, Maryland
Specialties
Are you grappling with relationship to food and body peace?
Do you wonder if there's a gentle way to work on health & nutrition?
Are you looking for nutrition support with...
- Eating Disorders
- Intuitive Eating & Mindful Eating
- Nutrition & Athletics
- RED-S (Relative Energy Deficiency in Sports)
- Fostering a healthy relationship to food and body peace
- Gentle Health & Nutrition
- Avoidant/Restrictive Food Intake Disorder (ARFID)
- Parent & Caregiver support:
- Selective eating
- Decrease stress & pressure at meals
- Meal planning ideas and structure
If you're searching for nutrition support and these areas resonate with you, please feel free to reach out.
Telehealth Available in MD, DC, VA, DE, & NY
Services
Nutrition Counseling
Nutrition Education for Sport Teams & Coaches
Intuitive Eating for Groups
- Individual nutrition counseling
- Family nutrition counseling
Intuitive Eating for Groups
Nutrition Education for Sport Teams & Coaches
Intuitive Eating for Groups
- Sarah is a Certified Intuitive Eating Counselor & provides coaching via Telehealth from anywhere!
- Create your own group! Do you have a group of friends, family, or colleagues interested in intuitive eating?
Nutrition Education for Sport Teams & Coaches
Nutrition Education for Sport Teams & Coaches
- All ages
- Positive nutrition messages
- Learn body respect
Workplace Workshops
- Intuitive Eating
- Mindful Eating
- Body Respect & Joyful Movement
- & MORE!
Sarah’s Children's Nutrition Book
"Around the Garden We GROW", coauthored by Sarah Ganginis
- A children's nutrition book on food, growth, & respect
- Great for children, parents, caregivers, teachers, & educators
Media Requests
- Public Speaking
- Podcasts
- Book Readings
- Articles
- & MORE!
Mentions…
An article in the New York Times, written by Virginia Sole-Smith, citing Sarah's work in school systems and health curriculums.
In this podcast by Sunny Side Up Nutrition, Sarah discusses advocacy work in changing health curriculums to foster a healthy relationship to food and to respect body diversity in the classroom.
In the New York Times best selling book, “Fat Talk: Parenting in the Age of Diet Culture" by Virginia Sole-Smith, Sarah's work in changing the health curriculum in Maryland is cited in chapter 10, titled Diet Culture in the Classroom.
